Nasal irrigation using a Neti Pot is an age-old practice that has its origins in Ayurvedic medicine. Although it is becoming increasingly popular in the West, there are still many people who are not familiar with this effective method of promoting nasal health. In this article we will explore the Neti Pot, its history, benefits, proper use and its possible risks. A Neti Pot is a small pitcher-like instrument, usually made of ceramic, plastic or stainless steel, designed to rinse the nose with a saltwater solution. It is used to clean the nasal passages and remove allergens, bacteria, dust and excess mucus. The name "Neti" is derived from the Sanskrit word "Nasal Etiquette," which refers to cleaning the nose. The use of the Neti Pot has a long history and originated in ancient India, Ayurveda considers cleansing the nasal passages as an essential practice to maintain good health. The Neti Pot

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