Monthly Archives: August 2023

Children grow up in a busy world full of stimuli, performance pressure and constant distractions. In this hectic environment, it's more important than ever to teach children how to find inner peace and connect with themselves. A great way to achieve this is through children's meditation. This practice, which has gained popularity in recent years, provides children with valuable tools to thrive in a demanding world.

The Importance of Children's Meditation

Children experience stress, anxiety, and overstimulation in ways that are sometimes difficult for adults to understand. They may have difficulty expressing and understanding their emotions, which can lead to frustration and behavioral problems. This is where children's meditation comes in as a valuable tool. Meditation is no longer reserved for adults seeking inner peace. It can be equally effective for children, if approached in an adapted and playful way. Children's meditation helps children:

-Develop emotional

Nasal irrigation using a Neti Pot is an age-old practice that has its origins in Ayurvedic medicine. Although it is becoming increasingly popular in the West, there are still many people who are not familiar with this effective method of promoting nasal health. In this article we will explore the Neti Pot, its history, benefits, proper use and its possible risks. A Neti Pot is a small pitcher-like instrument, usually made of ceramic, plastic or stainless steel, designed to rinse the nose with a saltwater solution. It is used to clean the nasal passages and remove allergens, bacteria, dust and excess mucus. The name "Neti" is derived from the Sanskrit word "Nasal Etiquette," which refers to cleaning the nose. The use of the Neti Pot has a long history and originated in ancient India, Ayurveda considers cleansing the nasal passages as an essential practice to maintain good health. The Neti Pot